Tips on How to Increase Your Bench Press

Posted by: Robert Swilley
There are plenty of tips to help you increase your bench press, but it’s usually the most basic advice that makes the best impact on your workout routine. It isn’t about how much you exercise: it’s about making sure you get the most out of the exercises you perform. [More]

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Filed Under: Build Muscle | Weight Lifting

Foods That Build Muscle: Eat Your Way to the Physique of Your Dreams

Posted by: Robert Swilley
Foods That Build Muscle: Eat Your Way to the Physique of Your DreamsLearn about foods that will help you pack on muscle. If done right you can eat your way to the perfect body. Learn about the importance of high quality protein, complex carbohydrates, and dietary fat in your diet. [More]

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Filed Under: Build Muscle

Protein - The Building Block of Muscle

Posted by: Robert Swilley
Protein - The Building Block of MuscleProtein is the building block of muscle. Learn the basics, the many food sources of protein, and how much protein you should be eating to build muscle. [More]

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Filed Under: Nutrition

Carbohydrates Act as Fuel for Your Body

Posted by: Robert Swilley
Carbohydrates Act as Fuel for Your BodyLearn about the benefits of carbohydrates for healthy living and building muscle, the difference between complex and simple carbohydrates, and what makes a carbohydrate "good" or "bad". [More]

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Filed Under: Nutrition

The Importance of Dietary Fat

Posted by: Robert Swilley
The Importance of Dietary FatFor people leading fit and active lifestyles, maintaining a diet sufficient in dietary fats is imperative. The human body cannot survive without them as every single cell must contain a fatty layer in order to function. Healthy fats provide a stable source of energy and are necessary for proper hormone production. [More]

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Filed Under: Nutrition