Take a Tour of Free Workout Log
My Log Tool
Once you have your workouts entered into the workout log you can begin tracking your workout progress.
When you are ready to enter your workout data you will use the My Log tool. If you don't have any workouts linked to the current day the My Log tool will show you all your active workouts.
Adding a Workout to a Day:
Once you have your workout(s) linked for the day you can enter your workout data or add additional workouts. You can track a variety of stats such as weight lifted, number of reps, duration of workout, intensity, and more.
Workouts Added to a Day:
When you are ready to workout you can print your workout log and take it with you to the gym to enter it online at a later time, or if you have a compatible mobile device you can access Free Workout Log mobiley.
Printing the Day:
