This exercise uses a machine to insure proper form.
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Machine
Steps
- Adjust the seat of the machine so your elbows are correctly aligned with the rotation axis.
- Press your arms against the pads and keep them stationary throughout the exercise.
- Curls your forearms until your arms are fully flexed.
- Slowly lower your arms back to the starting position.