This is a simple exercise and a great stretch.
Primary Muscle: Calves
Secondary Muscle: Hamstrings
Equipment Type: Body Only
Steps
- Stand with your feet a little closer than shoulder width apart,
- Keeping your arms across your chest or on your hips, move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
Tips
- Do not perform this exercise is you have rolled or unstable ankles.