A favorite exercise for anyone looking to firm up their glutes.
Primary Muscle: Glutes
Secondary Muscle: Hamstrings
Equipment Type: Cable
Steps
- Standing at a cable tower attach an ankle cuff to a low pulley.
- Facing the weight stack, with a slight bend in your knees and your abs drawn in slowly kick your ankle back in and arc as high as you are able to.
- Return to starting position and switch ankles.