This is a simple leg exercise which can be done almost anywhere.
Primary Muscle: Hamstrings
Secondary Muscle: Quads
Equipment Type: Body Only
Steps
- Lie face down on a bench with your hips on the edge, hold onto the bench with your hands.
- Allow your legs and toes hand down.
- Draw your abs in, squeeze your glutes and hamstrings.
- Kick each back and up while keeping your hips on the bench.
- Alternate kicking each leg.