This exercise provides flexibility as it strengthens the muscles of the back and core.
Primary Muscle: Lower Back
Secondary Muscle: Lats
Equipment Type: Exercise Ball
Steps
- Lie prone on a Stability Ball with your toes firmly planted on the floor for balance
- With your hands across your chest or at your ears, raise your chest off the ball so you are hyperextending your spine.
- Slowly return your chest to the ball.