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Back Flys With Resistance Bands
Primary Muscle: Middle Back
Secondary Muscle: None
Equipment Type: Bands
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Barbell Rear Delt Row
Primary Muscle: Middle Back
Secondary Muscle: Biceps, Lats, Shoulders
Equipment Type: Barbell
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Reverse Grip Bent-Over Rows
Primary Muscle: Middle Back
Secondary Muscle: Lats, Biceps, Shoulders
Equipment Type: Barbell
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Seated Cable Rows
Primary Muscle: Middle Back
Secondary Muscle: Lats, Biceps, Shoulders
Equipment Type: Cable
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Smith Machine Rear Deltoid Row
Primary Muscle: Middle Back
Secondary Muscle: None
Equipment Type: Machine
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