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Exercise Database

Exercise Guide

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Browse by Muscle: Shoulders
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Arnold Dumbbell Press - Step 1Arnold Dumbbell Press - Step 2 Arnold Dumbbell Press

Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Dumbbell
Bent Over Low-Pulley Side Lateral - Step 1Bent Over Low-Pulley Side Lateral - Step 2 Bent Over Low-Pulley Side Lateral

Primary Muscle: Shoulders
Secondary Muscle: Lower Back, Middle Back, Traps
Equipment Type: Cable
Bent Over Rear Delt Row With Head On Bench - Step 1Bent Over Rear Delt Row With Head On Bench - Step 2 Bent Over Rear Delt Row With Head On Bench

Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Dumbbell
Cable Internal Rotation - Step 1Cable Internal Rotation - Step 2 Cable Internal Rotation

Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Cable
Cable Seated Rear Lateral Raise - Step 1Cable Seated Rear Lateral Raise - Step 2 Cable Seated Rear Lateral Raise

Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Cable
Dumbbell Decline Flys - Step 1Dumbbell Decline Flys - Step 2 Dumbbell Decline Flys

Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Dumbbell
Dumbbell Flys - Step 1Dumbbell Flys - Step 2 Dumbbell Flys

Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Dumbbell
Dumbbell Lying One Arm Rear Lateral Raise - Step 1Dumbbell Lying One Arm Rear Lateral Raise - Step 2 Dumbbell Lying One Arm Rear Lateral Raise

Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Dumbbell
Exercise images and descriptions courtesy of Everkinetic.