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Exercise Guide

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Browse by Muscle: Traps
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		Barbell Shrug Primary Muscle: Traps Secondary Muscle: None Equipment Type: Barbell
		Cable Shrugs Primary Muscle: Traps Secondary Muscle: None Equipment Type: Cable
		Dumbbell Shrug Primary Muscle: Traps Secondary Muscle: None Equipment Type: Dumbbell
		One Arm Upright Row Primary Muscle: Traps Secondary Muscle: None Equipment Type: Dumbbell
		Smith Machine Shrug Primary Muscle: Traps Secondary Muscle: Lats, Middle Back, Shoulders Equipment Type: Machine
		Smith Machine Upright Row Primary Muscle: Traps Secondary Muscle: Lats, Middle Back, Biceps, Shoulders Equipment Type: Machine
		Standing Dumbbell Upright Row Primary Muscle: Traps Secondary Muscle: None Equipment Type: Dumbbell
		Upright Barbell Row Primary Muscle: Traps Secondary Muscle: None Equipment Type: Barbell

Exercise images and descriptions courtesy of Everkinetic.