This version of a triceps extension uses gravity to increase the resistance of the exercise.
Primary Muscle: Triceps
Secondary Muscle: Forearms
Equipment Type: Barbell
Steps
- Grasp a barbell with a close grip (4-6 inches apart).
- Lie on an incline bench and hold the bar over your head.
- Lower your arms in a slight arc so your forearms are touching your biceps.
- Slowly return back to the starting position with the bar over your head.