You can store all your workouts in the system as a Workout Template. You can have
as many workouts as you like.
You can have both cardio and strength workouts. Cardio workouts are made up of
exercises that work the heart (such as swimming, running, walking, etc.). Strength
workouts are made up of weight lifting exercises (such as bench press, squats, bicep
There are over 350 strength exercises to choose from and over 40 cardio exercises.
If we don't have your exercise you can add it yourself in seconds.