FreeWorkoutLog Blog

Tips on How to Increase Your Bench Press

Bench Pressing

Courtesy of U.S. Naval Forces Central Command/U.S. Fifth Fleet

There are plenty of tips to help you increase your bench press, but it’s usually the most basic advice that makes the best impact on your workout routine. It isn’t about how much you exercise: it’s about making sure you get the most out of the exercises you perform.… Read More

Foods That Build Muscle: Eat Your Way to the Physique of Your Dreams

Eating the proper foods is paramount for muscle growth. To build muscle you need high quality protein sources that are low in saturated fat, complex carbohydrates that are high in fiber, and healthy dietary fats.

These foods are also filled with important vitamins and minerals that the body requires to build muscle.… Read More

Protein – The Building Block of Muscle

Steak on Grill

The human body has certain requirements to remain healthy and support daily activities. Protein is a nutritional building block that supports the body’s natural ability to build muscle. Upon hearing the term “protein”, many people will assume that the topic has shifted to a health craze that requires extensive exercise and a radical change in the daily diet.… Read More

Carbohydrates Act as Fuel for Your Body

Carbohydrates are foods that fuel the human body constantly. They are produced by plants through a process called photosynthesis. When carbohydrates are consumed, the digestive system breaks them down into small, sugar molecules that enter the bloodstream easily. These sugar molecules are called blood sugar or glucose, which is the primary source of body energy.… Read More

The Importance of Dietary Fat

Olive Oil

For people leading fit and active lifestyles, maintaining a diet sufficient in dietary fats is imperative. The human body cannot survive without them as every single cell must contain a fatty layer in order to function. Healthy fats provide a stable source of energy and are necessary for proper hormone production.… Read More