Bicep Exercises

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Bicep Curl with Deadlift

This is an advanced exercise. This exercise combines a bicep curl with a deadlift.

Bicep Curl with Deadlift - Step 1 Bicep Curl with Deadlift - Step 2

Steps

  1. Grasp an EZ Curl or barbell with a close underhand (palms facing up) grip .
  2. Standing with your feet shoulder width apart and your knees slightly bent, draw your abs in.
  3. Extend your arms so the bar rests in front of your thighs.
  4. Bending at the waist, bring the bar down to just above the floor.
  5. As you return to a standing position, bring the bar up and curl your arms bringing your forearms to your biceps.
  6. Return the starting position and repeat.

Tips

  • Performing this exercise in front of a mirror may help you spot and correct your form.

Primary Muscle: Biceps
Secondary Muscle: Calves, Hamstrings
Equipment Type: Barbell

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