Bicep Exercises

Browse by Muscle: Biceps > Dumbbell
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Alternate Hammer Curl - Step 1Alternate Hammer Curl - Step 2 Alternate Hammer Curl
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell
Alternate Incline Dumbbell Curl - Step 1Alternate Incline Dumbbell Curl - Step 2 Alternate Incline Dumbbell Curl
Primary Muscle: Biceps
Secondary Muscle: None
Equipment Type: Dumbbell
Bicep Curl on Stability Ball with Leg Raised - Step 1Bicep Curl on Stability Ball with Leg Raised - Step 2 Bicep Curl on Stability Ball with Leg Raised
Primary Muscle: Biceps
Secondary Muscle: Calves, Quads, Forearms, Hamstrings
Equipment Type: Dumbbell
Bicep Curl, Stork Stance - Step 1Bicep Curl, Stork Stance - Step 2 Bicep Curl, Stork Stance
Primary Muscle: Biceps
Secondary Muscle: Calves, Quads, Glutes, Hamstrings, Triceps
Equipment Type: Dumbbell
Bicep Curls Seated on Stability Ball - Step 1Bicep Curls Seated on Stability Ball - Step 2 Bicep Curls Seated on Stability Ball
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell
Bicep Curls V Sit on Dome - Step 1Bicep Curls V Sit on Dome - Step 2 Bicep Curls V Sit on Dome
Primary Muscle: Biceps
Secondary Muscle: Abs
Equipment Type: Dumbbell
Bicep Curls with Overhead Extension Kneeling on SB - Step 1Bicep Curls with Overhead Extension Kneeling on SB - Step 2 Bicep Curls with Overhead Extension Kneeling on SB
Primary Muscle: Biceps
Secondary Muscle: Shoulders, Forearms
Equipment Type: Dumbbell
Concentration Curls - Step 1Concentration Curls - Step 2 Concentration Curls
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell
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