Bicep Exercises

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Bicep Curls Machine

This exercise uses a machine to insure proper form.

Bicep Curls Machine - Step 1 Bicep Curls Machine - Step 2

Steps

  1. Adjust the seat of the machine so your elbows are correctly aligned with the rotation axis.
  2. Press your arms against the pads and keep them stationary throughout the exercise.
  3. Curls your forearms until your arms are fully flexed.
  4. Slowly lower your arms back to the starting position.

Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Machine

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