Bicep Exercises

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Medicine Ball Bicep Curls on Stability Ball

This exercise combines a new technology (Stability Ball) with a old piece of fitness equipment the Medicine Ball.

Medicine Ball Bicep Curls on Stability Ball - Step 1 Medicine Ball Bicep Curls on Stability Ball - Step 2

Steps

  1. Sit on a Stability Ball with your feet firmly on the floor in front of you.
  2. Sit with your back straight, your shoulders back and your abs drawn in.
  3. Hold a Medicine Ball in one hand and curl it up bringing your forearm up to your bicep.
  4. Return to starting position and switch arms.

Tips

  • Grasp the Medicine Ball with your fingers spread wide to balance the ball.

Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Medicine Ball

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