Calf Exercises

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Knee Circles

This is a simple exercise and a great stretch.

Knee Circles - Step 1 Knee Circles - Step 2

Steps

  1. Stand with your feet a little closer than shoulder width apart,
  2. Keeping your arms across your chest or on your hips, move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.

Tips

  • Do not perform this exercise is you have rolled or unstable ankles.

Primary Muscle: Calves
Secondary Muscle: Hamstrings
Equipment Type: Body Only

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