Calf Exercises

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Standing Calf Raises

This exercise uses a machine to inure proper form.

Standing Calf Raises - Step 1 Standing Calf Raises - Step 2

Steps

  1. Stand with your toes on the footpad of the machine and adjust your shoulders under the upper pads.
  2. Raise up on the balls of your feet, lifting your heels off the pad.
  3. Hold for a moment and then return to the starting position.

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Machine

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