Glute Exercises

Browse by Muscle: Glutes > Body Only
< Back to Start

Butt Lift (Bridge)

A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet effective tools for building and maintaining cores strength.

Butt Lift (Bridge) - Step 1 Butt Lift (Bridge) - Step 2

Steps

  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Lift up hips off the floor as you draw your abs in and keep your glutes tight.

Primary Muscle: Glutes
Secondary Muscle: None
Equipment Type: Body Only

FreeWorkoutLog - Join Free