Lat Exercises

Browse by Muscle: Lats > Body Only
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Chin Ups - Step 1Chin Ups - Step 2 Chin Ups
Primary Muscle: Lats
Secondary Muscle: Lats, Biceps
Equipment Type: Body Only
Climbers Chin Up - Step 1Climbers Chin Up - Step 2 Climbers Chin Up
Primary Muscle: Lats
Secondary Muscle: Biceps, Neck
Equipment Type: Body Only
Gironda Sternum Chins - Step 1Gironda Sternum Chins - Step 2 Gironda Sternum Chins
Primary Muscle: Lats
Secondary Muscle: Lats, Biceps
Equipment Type: Body Only
Hyperextensions - Step 1Hyperextensions - Step 2 Hyperextensions
Primary Muscle: Lats
Secondary Muscle: Hamstrings
Equipment Type: Body Only
Narrow Parallel Grip Chin-ups - Step 1Narrow Parallel Grip Chin-ups - Step 2 Narrow Parallel Grip Chin-ups
Primary Muscle: Lats
Secondary Muscle: None
Equipment Type: Body Only
Supermans - Step 1Supermans - Step 2 Supermans
Primary Muscle: Lats
Secondary Muscle: Glutes, Hamstrings
Equipment Type: Body Only
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