Quadricep Exercises

Browse by Muscle: Quads > Barbell
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Barbell Hack Squat - Step 1Barbell Hack Squat - Step 2 Barbell Hack Squat
Primary Muscle: Quads
Secondary Muscle: Glutes, Hamstrings
Equipment Type: Barbell
Barbell Rear Lunges - Step 1Barbell Rear Lunges - Step 2 Barbell Rear Lunges
Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Barbell
Barbell Single Leg Squat - Step 1Barbell Single Leg Squat - Step 2 Barbell Single Leg Squat
Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Barbell
Barbell Squat - Step 1Barbell Squat - Step 2 Barbell Squat
Primary Muscle: Quads
Secondary Muscle: None
Equipment Type: Barbell
Barbell Step Ups - Step 1Barbell Step Ups - Step 2 Barbell Step Ups
Primary Muscle: Quads
Secondary Muscle: Calves, Hamstrings
Equipment Type: Barbell
Front Barbell Squat - Step 1Front Barbell Squat - Step 2 Front Barbell Squat
Primary Muscle: Quads
Secondary Muscle: Calves, Hamstrings
Equipment Type: Barbell
Front Barbell Squat To A Bench - Step 1Front Barbell Squat To A Bench - Step 2 Front Barbell Squat To A Bench
Primary Muscle: Quads
Secondary Muscle: Calves, Hamstrings
Equipment Type: Barbell
Jefferson Squats - Step 1Jefferson Squats - Step 2 Jefferson Squats
Primary Muscle: Hamstrings
Secondary Muscle: Lower Back, Traps, Calves, Glutes, Hamstrings
Equipment Type: Barbell
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