Quadricep Exercises

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Cable Hip Adduction

This exercises strengthens hip flexors and muscles of the thighs.

Cable Hip Adduction - Step 1 Cable Hip Adduction - Step 2

Steps

  1. Stand alongside a cable pulley stack and attach a cuff to the pulley near your ankle.
  2. Step away from the stack holding onto the stack for support.
  3. Standing firm on the foot not attached to the cable, slowly abduct (pull) your cuffed ankle in front of your stabilizing leg and back
  4. Repeat and switch ankles.

Primary Muscle: Quads
Secondary Muscle: None
Equipment Type: Cable

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