Quadricep Exercises

Browse by Muscle: Quads > Dumbbell
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Bicep Curl Squat - Step 1Bicep Curl Squat - Step 2 Bicep Curl Squat
Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Dumbbell
Dumbbell Rear Lunge - Step 1Dumbbell Rear Lunge - Step 2 Dumbbell Rear Lunge
Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Dumbbell
Dumbbell Squat - Step 1Dumbbell Squat - Step 2 Dumbbell Squat
Primary Muscle: Quads
Secondary Muscle: Calves, Hamstrings
Equipment Type: Dumbbell
Dumbbell Squat To A Bench - Step 1Dumbbell Squat To A Bench - Step 2 Dumbbell Squat To A Bench
Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Dumbbell
Dumbbell Step Ups - Step 1Dumbbell Step Ups - Step 2 Dumbbell Step Ups
Primary Muscle: Quads
Secondary Muscle: Calves, Hamstrings
Equipment Type: Dumbbell
Forward Lunge with Bicep Curl - Step 1Forward Lunge with Bicep Curl - Step 2 Forward Lunge with Bicep Curl
Primary Muscle: Quads
Secondary Muscle: Calves, Forearms, Glutes, Hamstrings
Equipment Type: Dumbbell
Iron Cross - Step 1Iron Cross - Step 2 Iron Cross
Primary Muscle: Quads
Secondary Muscle: Lats, Traps, Shoulders, Glutes, Hamstrings
Equipment Type: Dumbbell
Lateral Lunge with Bicep Curl - Step 1Lateral Lunge with Bicep Curl - Step 2 Lateral Lunge with Bicep Curl
Primary Muscle: Quads
Secondary Muscle: Calves, Forearms, Glutes, Hamstrings
Equipment Type: Dumbbell
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