Shoulder Exercises

Browse by Muscle: Shoulders > Cable
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Bent Over Low-Pulley Side Lateral - Step 1Bent Over Low-Pulley Side Lateral - Step 2 Bent Over Low-Pulley Side Lateral
Primary Muscle: Shoulders
Secondary Muscle: Lower Back, Middle Back, Traps
Equipment Type: Cable
Cable Internal Rotation - Step 1Cable Internal Rotation - Step 2 Cable Internal Rotation
Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Cable
Cable Seated Rear Lateral Raise - Step 1Cable Seated Rear Lateral Raise - Step 2 Cable Seated Rear Lateral Raise
Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Cable
Flat Bench Cable Flys - Step 1Flat Bench Cable Flys - Step 2 Flat Bench Cable Flys
Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Cable
Front Cable Raise - Step 1Front Cable Raise - Step 2 Front Cable Raise
Primary Muscle: Shoulders
Secondary Muscle: None
Equipment Type: Cable
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