Trap Exercises

Browse by Muscle: Traps > Dumbbell
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Dumbbell Shrug - Step 1Dumbbell Shrug - Step 2 Dumbbell Shrug
Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Dumbbell
One Arm Upright Row - Step 1One Arm Upright Row - Step 2 One Arm Upright Row
Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Dumbbell
Standing Dumbbell Upright Row - Step 1Standing Dumbbell Upright Row - Step 2 Standing Dumbbell Upright Row
Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Dumbbell
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