Tricep Exercises

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Decline EZ Bar Tricep Extension

This exercise combines a decline bench and a curved bar to more efficiently work the triceps.

Decline EZ Bar Tricep Extension - Step 1 Decline EZ Bar Tricep Extension - Step 2

Steps

  1. Lay face up on a decline bench and grasp an EZ Bar (Curved Barbell).
  2. Extend your arms so they are perpendicular to your chest, and keeping your elbows in one place, lower the bar toward your head.
  3. Slowly return to the starting position.

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Barbell

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