Tricep Exercises

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Lying Close-Grip Barbell Triceps Press To Chin

This exercise is a classic for building the triceps.

Lying Close-Grip Barbell Triceps Press To Chin - Step 1 Lying Close-Grip Barbell Triceps Press To Chin - Step 2

Steps

  1. Lie on a flat bench with your head at one end.
  2. Grasp a bar with a close grip (about 6 inches apart).
  3. Raise the bar straight up over your shoulders, keeping your elbows close in.
  4. Slowly lower the bar in an arc towards your chin.
  5. Return the bar to the starting position.

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Barbell

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