Tricep Exercises

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Decline Dumbbell Tricep Extension

This exercise combines a decline bench and dumbbells to target the tricpes.

Decline Dumbbell Tricep Extension - Step 1 Decline Dumbbell Tricep Extension - Step 2

Steps

  1. Lay face up on a decline bench with a dumbbell in each hand.
  2. Extend your arms so they are perpendicular to your chest, and keeping your elbows in one place, lower your hands so the dumbbells are lowered near your head.
  3. Slowly return to the starting position.

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Dumbbell

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