Tricep Exercises

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Lying-Supine Two-Arm Dumbbell Triceps Extension

This a lying version of a Triceps Kickback.

Lying-Supine Two-Arm Dumbbell Triceps Extension - Step 1 Lying-Supine Two-Arm Dumbbell Triceps Extension - Step 2

Steps

  1. Lie flat on a bench with your head at one end.
  2. Grasp a dumbbell in each hand and raise them at arms length over your shoulders.
  3. Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps.
  4. Slowly return to the starting position.

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Dumbbell

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