This is a rarely used exercise which is without question one of the best exercises for building and shaping the inner thighs.
- Place a barbell between your legs so it is perpendicular to your feet.
- Grasp the barbell with one hand in front of you and one hand behind you with an overhand grip.
- Squatting down so your thighs are parallel to the floor slowly lift the weight up between your legs as you stand.
- Slowly return to a starting position just above the floor.
Lower Back, Traps, Calves, Glutes, Hamstrings