This is an advanced exercise that works the whole body.
- With a dumbbell in each hand, stand in a low squat stance, your feet shoulder width arms held out in front of you with your palms facing in.
- Standing upright, move your arms out and away from your body forming a T or cross.
- Do this exercise with light weights until you are comfortable with the movements.
Lats, Traps, Shoulders, Glutes, Hamstrings