Dumbbell raises are a great way to target your
- Stand straight with a dumbbell in each hand. Grip the dumbbells with an overhand grip, your palms facing behind you. The dumbbells should be resting slightly ahead of your thighs at your sides.
- Slowly raise the dumbbells up to your rib cage. Stop just before the dumbbells reach chest height. Hold this position for a few moments then lower the dumbbells to the starting position.