Tricep Exercises
Lying Tricep Extensions Across Face
This is an advanced exercise and should be avoided by beginners.
Steps
- Lay on a flat bench with your head at one end and your feet panted firmly on the floor.
- Grasp a dumbbell in each hand(palms facing up) and raise it over your body.
- Your arms will be pointed towards the ceiling.
- While keeping your upper arms and elbows still, lower the dumbbell slowly over your face bending only your elbow.
- Slowly raise the dumbbell back to the starting position and repeat with your other arm.
Tips
- Do not perform this exercise if your arms are fatigued as you are lifting the weight over your face.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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