Overview of FreeWorkoutLog
FreeWorkoutLog is your complete workout solution. It's perfect for tracking weight
lifting, running, walking, cycling, and much more. With over 350 exercises to choose from we have
something for you. If we don't have your exercise you can add it yourself in seconds.
You get what you inspect not what you expect. Keep up with changes in your body
to see if your current weight loss plan or workout is effective. You can run reports to get detailed
statistics on your weight loss and view charts on a specific exercise. You can easily track your
weight, waist size, body fat, resting heart rate, and much more. Graphic reports let you know what
is working and what you need to improve on.
For Windows, Mac OSX, Linux, and Mobile Devices. Access your fitness information
from anywhere in the world that has an internet connection. Our software is web based so there is
nothing to install on your computer. FreeWorkoutLog is compatible with all major web browsers and
any mobile device with a full web browser (such as iPod Touch, iPhone, iPad, Android, Blackberry).
Your data is safe and secure. If your computer crashes from a virus or hardware
failure your data is not compromised. We do daily backups of your data, and our servers are secured
with 256 bit encryption.