Exercise Guide

Our exercise guide contains over 300 exercises categorized by the main muscle worked. To get started simply search for an exercise or choose a muscle type below. Hover your mouse over a muscle to see it's location on the body in our muscle map to the right.

Abs Exercises

Abs

rectus abdominis

Biceps Exercises

Biceps

biceps brachii

Calves Exercises

Calves

gastrocnemius

Chest Exercises

Chest

pectoralis

Glutes Exercises

Glutes

gluteus maximus and medius

Hamstrings Exercises

Hamstrings

biceps femoris

Lats Exercises

Lats

latissimus dorsi

Lower Back Exercises

Lower Back

erector spinae

Middle Back Exercises

Middle Back

rhomboids

Neck Exercises

Neck

Quads Exercises

Quads

quadriceps

Shoulders Exercises

Shoulders

deltoids

Traps Exercises

Traps

trapezius

Triceps Exercises

Triceps

triceps brachii

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