Quadricep Exercises

Barbell Hack Squat - Step 1

Barbell Hack Squat

Primary Muscle: Quads

Secondary Muscle: Glutes, Hamstrings

Equipment Type: Barbell

Barbell Rear Lunges - Step 1

Barbell Rear Lunges

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Barbell

Barbell Single Leg Squat - Step 1

Barbell Single Leg Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Barbell

Barbell Squat - Step 1

Barbell Squat

Primary Muscle: Quads

Secondary Muscle: None

Equipment Type: Barbell

Barbell Step Ups - Step 1

Barbell Step Ups

Primary Muscle: Quads

Secondary Muscle: Calves, Hamstrings

Equipment Type: Barbell

Bicep Curl Squat - Step 1

Bicep Curl Squat

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Dumbbell

Cable Hip Adduction - Step 1

Cable Hip Adduction

Primary Muscle: Quads

Secondary Muscle: None

Equipment Type: Cable

Dumbbell Rear Lunge - Step 1

Dumbbell Rear Lunge

Primary Muscle: Quads

Secondary Muscle: Calves, Glutes, Hamstrings

Equipment Type: Dumbbell

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