Abdominal Exercises

Abdominal 4 Point Drawing In - Step 1

Abdominal 4 Point Drawing In

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Barbell Ab Rollout - Step 1

Barbell Ab Rollout

Primary Muscle: Abs

Secondary Muscle: Lats, Shoulders

Equipment Type: Barbell

Barbell Ab Rollout - On Knees - Step 1

Barbell Ab Rollout - On Knees

Primary Muscle: Abs

Secondary Muscle: Lats, Shoulders

Equipment Type: Barbell

Bent-Knee Hip Raise - Step 1

Bent-Knee Hip Raise

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Cable Seated Crunch - Step 1

Cable Seated Crunch

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Cable

Cross-Body Crunch - Step 1

Cross-Body Crunch

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

Crunch - Legs On Exercise Ball - Step 1

Crunch - Legs On Exercise Ball

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Exercise Ball

Crunches - Step 1

Crunches

Primary Muscle: Abs

Secondary Muscle: None

Equipment Type: Body Only

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