Abdominal Exercises
Barbell Ab Rollout - On Knees
This exercise works the abs and lower back and is the proper version of an ab roller. This version is performed on your knees.
Steps
- Place a barbell on the floor in front of you.
- Start by kneeling in front of the bar, grip the barbell with a shoulder with overhand grip.
- With a slow controlled motion, roll the bar out so that your back is straight, bend your knees and keep your feet off the floor.
- Keep your arms straight throughout the exercise.
- Roll back up bring the bar under your shoulders and return to the starting position.
Exercise Guide
- Abs (rectus abdominis)
- Biceps (biceps brachii)
- Calves (gastrocnemius)
- Chest (pectoralis)
- Glutes (gluteus maximus and medius)
- Hamstrings (biceps femoris)
- Lats (latissimus dorsi)
- Lower Back (erector spinae)
- Middle Back (rhomboids)
- Neck
- Quads (quadriceps)
- Shoulders (deltoids)
- Traps (trapezius)
- Triceps (triceps brachii)
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