Bicep Exercises

Browse by Muscle: Biceps
< Back to Start
   
Alternate Hammer Curl - Step 1Alternate Hammer Curl - Step 2 Alternate Hammer Curl
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Dumbbell
Alternate Incline Dumbbell Curl - Step 1Alternate Incline Dumbbell Curl - Step 2 Alternate Incline Dumbbell Curl
Primary Muscle: Biceps
Secondary Muscle: None
Equipment Type: Dumbbell
Ball Wall Circles - Step 1Ball Wall Circles - Step 2 Ball Wall Circles
Primary Muscle: Biceps
Secondary Muscle: None
Equipment Type: Exercise Ball
Bicep Curl Lunge with Bowling Motion - Step 1Bicep Curl Lunge with Bowling Motion - Step 2 Bicep Curl Lunge with Bowling Motion
Primary Muscle: Biceps
Secondary Muscle: Calves, Quads, Glutes, Hamstrings, Triceps
Equipment Type: Medicine Ball
Bicep Curl on Stability Ball with Leg Raised - Step 1Bicep Curl on Stability Ball with Leg Raised - Step 2 Bicep Curl on Stability Ball with Leg Raised
Primary Muscle: Biceps
Secondary Muscle: Calves, Quads, Forearms, Hamstrings
Equipment Type: Dumbbell
Bicep Curl with Deadlift - Step 1Bicep Curl with Deadlift - Step 2 Bicep Curl with Deadlift
Primary Muscle: Biceps
Secondary Muscle: Calves, Hamstrings
Equipment Type: Barbell
Bicep Curl, Stork Stance - Step 1Bicep Curl, Stork Stance - Step 2 Bicep Curl, Stork Stance
Primary Muscle: Biceps
Secondary Muscle: Calves, Quads, Glutes, Hamstrings, Triceps
Equipment Type: Dumbbell
Bicep Curls Machine - Step 1Bicep Curls Machine - Step 2 Bicep Curls Machine
Primary Muscle: Biceps
Secondary Muscle: Forearms
Equipment Type: Machine
FreeWorkoutLog - Join Free