Bicep Exercises

Bicep Curls Seated on Stability Ball - Step 1

Bicep Curls Seated on Stability Ball

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

Bicep Curls V Sit on Dome - Step 1

Bicep Curls V Sit on Dome

Primary Muscle: Biceps

Secondary Muscle: Abs

Equipment Type: Dumbbell

Bicep Curls with Overhead Extension Kneeling on SB - Step 1

Bicep Curls with Overhead Extension Kneeling on SB

Primary Muscle: Biceps

Secondary Muscle: Shoulders, Forearms

Equipment Type: Dumbbell

Cable Hammer Curls - Rope Attachment - Step 1

Cable Hammer Curls - Rope Attachment

Primary Muscle: Biceps

Secondary Muscle: None

Equipment Type: Cable

Cable Preacher Curl - Step 1

Cable Preacher Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Cable

Close-Grip EZ Bar Curl - Step 1

Close-Grip EZ Bar Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Close-Grip Standing Barbell Curl - Step 1

Close-Grip Standing Barbell Curl

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Barbell

Concentration Curls - Step 1

Concentration Curls

Primary Muscle: Biceps

Secondary Muscle: Forearms

Equipment Type: Dumbbell

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