Hamstring Exercises

Barbell Lunge - Step 1

Barbell Lunge

Primary Muscle: Hamstrings

Secondary Muscle: Calves, Quads, Glutes

Equipment Type: Barbell

Dumbbell Lunges - Step 1

Dumbbell Lunges

Primary Muscle: Hamstrings

Secondary Muscle: Calves, Quads, Glutes

Equipment Type: Dumbbell

Flutter Kicks - Step 1

Flutter Kicks

Primary Muscle: Hamstrings

Secondary Muscle: Quads

Equipment Type: Body Only

Romanian Deadlift - Step 1

Romanian Deadlift

Primary Muscle: Hamstrings

Secondary Muscle: Calves, Quads, Glutes

Equipment Type: Barbell

Seated Leg Curl - Step 1

Seated Leg Curl

Primary Muscle: Hamstrings

Secondary Muscle: None

Equipment Type: Machine

Standing Leg Curl - Step 1

Standing Leg Curl

Primary Muscle: Hamstrings

Secondary Muscle: None

Equipment Type: Machine

Walking Lunges - Step 1

Walking Lunges

Primary Muscle: Hamstrings

Secondary Muscle: Calves, Quads, Glutes

Equipment Type: Dumbbell

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