Hamstring Exercises

Dumbbell Lunges - Step 1

Dumbbell Lunges

Primary Muscle: Hamstrings

Secondary Muscle: Calves, Quads, Glutes

Equipment Type: Dumbbell

Walking Lunges - Step 1

Walking Lunges

Primary Muscle: Hamstrings

Secondary Muscle: Calves, Quads, Glutes

Equipment Type: Dumbbell

Did You Know? You are twice as likely to reach your goals if you track your progress!