Trap Exercises

Barbell Shrug - Step 1

Barbell Shrug

Primary Muscle: Traps

Secondary Muscle: None

Equipment Type: Barbell

Cable Shrugs - Step 1

Cable Shrugs

Primary Muscle: Traps

Secondary Muscle: None

Equipment Type: Cable

Dumbbell Shrug - Step 1

Dumbbell Shrug

Primary Muscle: Traps

Secondary Muscle: None

Equipment Type: Dumbbell

One Arm Upright Row - Step 1

One Arm Upright Row

Primary Muscle: Traps

Secondary Muscle: None

Equipment Type: Dumbbell

Smith Machine Shrug - Step 1

Smith Machine Shrug

Primary Muscle: Traps

Secondary Muscle: Lats, Middle Back, Shoulders

Equipment Type: Machine

Smith Machine Upright Row - Step 1

Smith Machine Upright Row

Primary Muscle: Traps

Secondary Muscle: Lats, Middle Back, Biceps, Shoulders

Equipment Type: Machine

Standing Dumbbell Upright Row - Step 1

Standing Dumbbell Upright Row

Primary Muscle: Traps

Secondary Muscle: None

Equipment Type: Dumbbell

Upright Barbell Row - Step 1

Upright Barbell Row

Primary Muscle: Traps

Secondary Muscle: None

Equipment Type: Barbell

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