Lat Exercises

Bent Arm Pullover - Step 1

Bent Arm Pullover

Primary Muscle: Lats

Secondary Muscle: None

Equipment Type: Barbell

Chin Ups - Step 1

Chin Ups

Primary Muscle: Lats

Secondary Muscle: Lats, Biceps

Equipment Type: Body Only

Climbers Chin Up - Step 1

Climbers Chin Up

Primary Muscle: Lats

Secondary Muscle: Biceps, Neck

Equipment Type: Body Only

Close-Grip Front Lat Pulldown - Step 1

Close-Grip Front Lat Pulldown

Primary Muscle: Lats

Secondary Muscle: Lats, Biceps

Equipment Type: Cable

Dead Lifts - Step 1

Dead Lifts

Primary Muscle: Lats

Secondary Muscle: Calves, Hamstrings

Equipment Type: Dumbbell

Dumbbell Bent Arm Pullover - Step 1

Dumbbell Bent Arm Pullover

Primary Muscle: Lats

Secondary Muscle: None

Equipment Type: Dumbbell

Gironda Sternum Chins - Step 1

Gironda Sternum Chins

Primary Muscle: Lats

Secondary Muscle: Lats, Biceps

Equipment Type: Body Only

Good Mornings - Step 1

Good Mornings

Primary Muscle: Lats

Secondary Muscle: Lower Back, Abs, Glutes

Equipment Type: Barbell

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