Lat Exercises

Hyperextensions - Step 1

Hyperextensions

Primary Muscle: Lats

Secondary Muscle: Hamstrings

Equipment Type: Body Only

Narrow Parallel Grip Chin-ups - Step 1

Narrow Parallel Grip Chin-ups

Primary Muscle: Lats

Secondary Muscle: None

Equipment Type: Body Only

Rear Deltoid Row - Step 1

Rear Deltoid Row

Primary Muscle: Lats

Secondary Muscle: None

Equipment Type: Dumbbell

Smith Machine Dead Lifts - Step 1

Smith Machine Dead Lifts

Primary Muscle: Lats

Secondary Muscle: Calves, Hamstrings

Equipment Type: Machine

Smith Machine Good Mornings - Step 1

Smith Machine Good Mornings

Primary Muscle: Lats

Secondary Muscle: Hamstrings

Equipment Type: Machine

Straight-Arm Pulldown - Step 1

Straight-Arm Pulldown

Primary Muscle: Lats

Secondary Muscle: Triceps

Equipment Type: Cable

Supermans - Step 1

Supermans

Primary Muscle: Lats

Secondary Muscle: Glutes, Hamstrings

Equipment Type: Body Only

T-Bar Row - Step 1

T-Bar Row

Primary Muscle: Lats

Secondary Muscle: None

Equipment Type: Machine

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