Lat Exercises

Rear Deltoid Row

Rear Deltoid Rows are a simple, yet effective exercise for targeting your lats and rear deltoids.

Rear Deltoid Row - Step 1 Rear Deltoid Row - Step 2


  1. Place your right foot on the floor with you left knee resting on a bench. Support your body weight with your left arm. With a flat back, pick up the dumbbell in your right hand.
  2. Leading with your elbow and with your arm close to your chest, raise your arm. Pause at the top of the exercise then lower in a controlled manner.
  3. Switch sides and repeat.


  • Keep your back flat and your head in alignment with your body during this exercise.

Rear Deltoid Row - Muscles Worked

Primary Muscle: Lats
Secondary Muscle: None
Equipment Type: Dumbbell

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