Shoulder Exercises

Arnold Dumbbell Press - Step 1

Arnold Dumbbell Press

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Bent Over Low-Pulley Side Lateral - Step 1

Bent Over Low-Pulley Side Lateral

Primary Muscle: Shoulders

Secondary Muscle: Lower Back, Middle Back, Traps

Equipment Type: Cable

Bent Over Rear Delt Row With Head On Bench - Step 1

Bent Over Rear Delt Row With Head On Bench

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Cable Internal Rotation - Step 1

Cable Internal Rotation

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Cable

Cable Seated Rear Lateral Raise - Step 1

Cable Seated Rear Lateral Raise

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Cable

Cuban Press - Step 1

Cuban Press

Primary Muscle: Lats

Secondary Muscle: Traps

Equipment Type: Dumbbell

Dumbbell Decline Flys - Step 1

Dumbbell Decline Flys

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Dumbbell Flys - Step 1

Dumbbell Flys

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

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