Shoulder Exercises

Machine Shoulder (Military) Press - Step 1

Machine Shoulder (Military) Press

Primary Muscle: Shoulders

Secondary Muscle: Chest, Triceps

Equipment Type: Machine

Narrow Grip Bench Press - Step 1

Narrow Grip Bench Press

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Barbell

Pullover On Stability Ball With Weight - Step 1

Pullover On Stability Ball With Weight

Primary Muscle: Shoulders

Secondary Muscle: Lats, Neck

Equipment Type: Dumbbell

Push Ups - Step 1

Push Ups

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Body Only

Seated Barbell Military Press - Step 1

Seated Barbell Military Press

Primary Muscle: Shoulders

Secondary Muscle: Chest, Triceps

Equipment Type: Barbell

Side Lateral Raise - Step 1

Side Lateral Raise

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Dumbbell

Standing Front Barbell Raise Over Head - Step 1

Standing Front Barbell Raise Over Head

Primary Muscle: Shoulders

Secondary Muscle: None

Equipment Type: Barbell

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