Shoulder Exercises

		Narrow Grip Bench Press Primary Muscle: Shoulders Secondary Muscle: None Equipment Type: Barbell
		Seated Barbell Military Press Primary Muscle: Shoulders Secondary Muscle: Chest, Triceps Equipment Type: Barbell
		Standing Front Barbell Raise Over Head Primary Muscle: Shoulders Secondary Muscle: None Equipment Type: Barbell

Did You Know? You are twice as likely to reach your goals if you track your progress!

Join Today

Exercise Guide

Other Resources

FreeWorkoutLog is a free online workout log you can use to keep track of your workouts, your weight, body fat, and much more.

It's perfect for tracking weight lifting, running, walking, cycling, and much more. Start taking your fitness seriously today!

By accessing or using any page on FreeWorkoutLog.com, you agree that you have read, understood, and will abide by the:

Terms of Service | Disclaimer | Privacy Policy

The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.

Some of the links on FreeWorkoutLog.com may be affiliate links from which I receive a small commission from sales of certain items. Thank you!